There are so many kinds of diet out there and many more are being developed by different specialists. Some people try different kinds of diet and have found something that they regularly follow.
In this article, we will discuss what raw food detox diet is all about. Developed and written by nutritionist, Natalia Rose, the diet is a guide that can help men and women who may want to transition to a diet consisting of raw foods.
In the book, Rose describes five levels that include raw foods to varying degrees. Those who follow the diet will take a series of questions so that they can determine which level is the most suitable for them to begin with. Dieters go through the process at their own pace, which means there is no pressure for them.
Level 5 is the level that is not the strictest among the phases. It incorporates 75 percent of raw foods in the diet with only one cooked meal daily, a vegetarian pasta dish, for example. The consumption of animal products is limited and moderate. It includes chicken, eggs, and fish. For dairy products, dieters are limited to only consume goat cheese. The strictest is level 1 wherein dieters must only eat raw fruit, vegetables and juices up to dinner which is a raw vegan meal on most days of the week. A healthy source of protein such as salmon is allowed, but only once a week.
As the followers go through the diet and levels, the body will commence detoxification process, cleansing the body at a pace that is gentle and gradual so that the dieter will experience less uncomfortable symptoms.The author says that one does not have to eat 100 percent raw food in order for him or her to experience the benefits of the diet. Rose says that it is actually wise to incorporate cooked food in the process so that the body does not go to an intense mode of detoxification.
This kind of diet may not be for everyone but it can do you good if you try it. According to Rose, food combining is a significant part of the program. The dieters are ushered on how to choose “quick exit combinations” that helps to improve a person’s digestion and elimination. If you think you can handle the raw food detox diet, go for it. But, be sure to check with your doctor first so that proper assessments can be performed to determine your capacity to go through with it.
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