By Victoria Boutenko

Serves
7 to 10    

Special Equipment
Blender or Vita-Mix



Ingredients
 
3 beets, peeled
1 small root ginger,
   sliced
3 to 4 cloves garlic,
   peeled
6 to 7 bay leaves
2 carrots, chopped
2 stalks celery
2 tablespoons apple
   cider vinegar
1 tablespoon honey
3 to 4 oranges, peeled,
   seeds removed
1 cup olive oil
sea salt to taste
1/2 cup walnuts
1/4 head cabbage, diced
   or grated
1 to 2 carrots, diced or
   grated
1 bunch parsley, diced
   or grated


Directions

Blend the beets, ginger, garlic, and bay leaves with 2 cups water in a blender or Vita-Mix. Pour the mixture into a big bowl.

Blend the carrots, celery, apple cider vinegar, oranges, honey, olive oil, and sea salt with 2 cups water about 30 seconds. Add the walnuts and blend on low speed very quickly, so they break into small pieces but do not blend.
Pour in the same bowl and stir. Add the cabbage, carrots, and parsley to the blended mixture. Stir and serve.

 

Photos courtesy of Dan Ladermann, the Light Living Institute, Cuisinart and Cherie Soria
Text and photographs copyright 2004 by Hatherleigh Press except where noted.